Walking every day is getting me through lockdown 3.0. Walking every day is revolutionising my wellbeing. Walking every day brings me so much joy! In January I walked…
In a consumeristic era, we tend to blindly follow traditions, buying cards and gifts and observing traditional activities in accordance with a calendar set many years ago –…
Tips for dieting when on the road. Whether it’s travelling for work or a holiday, a few days or longer hopefully my advice will help you stick to your diet.
I wrote this post a couple of weeks ago but due to #RoamForChange madness it has taken me a little while to get it live… even in the…