Walking every day is getting me through lockdown 3.0. Walking every day is revolutionising my wellbeing. Walking every day brings me so much joy! In January I walked…
In a consumeristic era, we tend to blindly follow traditions, buying cards and gifts and observing traditional activities in accordance with a calendar set many years ago –…
Tips for dieting when on the road. Whether it’s travelling for work or a holiday, a few days or longer hopefully my advice will help you stick to your diet.
I wrote this post a couple of weeks ago but due to #RoamForChange madness it has taken me a little while to get it live… even in the…
Do you find yourself moaning about the little things? Wondering how life got so hard? when you will be truly happy? Really when you look at your life…